Until about 6 months of age, your baby will be only consuming breast milk or formula. After that, you’ll want to slowly start introducing foods. A few months later, it’s important to start building a good base and some good eating habits to create a balanced diet for your little one once weaned.
The best way to do this is to know what constitutes a healthy diet, and then having an arsenal of baby recipe ideas to fall back on. I’ve always held the idea that my baby should be healthier than me! Actually the best diet for you too is to only eat the types of food you would give to your baby.
Fruits, veggies, whole grains, and small portions of meat, poultry, and fish are the main food groups that are required to live a healthy lifestyle, babies included. Here you will find healthy food ideas that are quick and easy.